Strong and Steady Do you feel less steady than you used to? Our Strong and Steady programme might be just what you need. Improve your balance Rebuild your muscle strength. Stay confident and mobile. Have some fun!   The sessions are held on Mondays and cost £4, pre-booking is essential. You will need to complete a short health questionnaire before starting to ensure the class is right for you.   For more information or for a chat about options in Read More »

Strong and Steady Do you feel less steady than you used to? Our Strong and Steady programme might be just what you need. Improve your balance Rebuild your muscle strength. Stay confident and mobile. Have some fun!   The sessions are held on Mondays and cost £4, pre-booking is essential. You will need to complete a short health questionnaire before starting to ensure the class is right for you.   For more information or for a chat about options in Read More »

Strong and Steady Do you feel less steady than you used to? Our Strong and Steady programme might be just what you need. Improve your balance Rebuild your muscle strength. Stay confident and mobile. Have some fun!   The sessions are held on Mondays and cost £4, pre-booking is essential. You will need to complete a short health questionnaire before starting to ensure the class is right for you.   For more information or for a chat about options in Read More »

Strong and Steady Do you feel less steady than you used to? Our Strong and Steady programme might be just what you need. Improve your balance Rebuild your muscle strength. Stay confident and mobile. Have some fun!   The sessions are held on Mondays and cost £4, pre-booking is essential. You will need to complete a short health questionnaire before starting to ensure the class is right for you.   For more information or for a chat about options in Read More »